Health and Wellbeing
During the course of your studies at University, your health may deteriorate. This may be your physical, mental or sexual health. Student Advice offers help and guidance on the different steps you can take and the options or resources available to aid your recovery.
Alcohol and Drugs
Bullying at University
Drink Spiking
Eating Disorders
GP and Dentist
Healthy Eating
It's No Joke
It's Not On
Meningitis
Mental Health
Online Safety
Pregnancy Support
Relationship Problems and Domestic Violence
Sexual Health
Smoking
Student Lifestyle
Victim of Crime
If you do feel that your health is deteriorating you may want to visit the Student Advice service to speak with an advisor. You can find us on the third floor of the Students' Union.
Alternatively, you may benefit from attending an SDS Wellbeing Workshop - these are available to all students at Cardiff University.
Take a look at some of our upcoming courses. You can book your space using the links below:
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- Motivation Workshop 01/10/19 2-4pm
- 1st October 2pm - 4pm
- Skills Hub, 2nd floor Students' Union
- “Re-light your fire”
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- Motivation Workshop 01/10/19 530-730pm
- 1st October 5:30pm - 7:30pm
- “Re-light your fire”
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- Well-being Workshop: Mood Boost - Managing Low Mood and Depression - 08/10/19 evening
- 10th October 5:30pm - 7:30pm
- Room 4i, 4th floor, Students' Union
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- Well-being Workshop: Laughter Therapy As Stress Relief 02/12/19 - evening
- 2nd December 5:30pm - 6:30pm
- Skills Hub, 2nd floor Students' Union
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- Some of these courses are likely to fill up quickly, we recommend booking as soon as possible to avoid disappointment!
Book into the other available courses on the SDS page of our website: https://www.cardiffstudents.com/jobs-skills/skills-development-service/
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08/10/2019
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Tuesday
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1400-1530
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Mood Boost - Managing Low Mood & Depression – (10/10 cancelled and brought forward earlier)
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09/10/2019
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Wednesday
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1315-1445
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Introduction to Acceptance & Commitment Therapy
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28/10/2019
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Monday
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1700-1800
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Employment Rights & Advice
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29/10/2019
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Tuesday
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1700-1900
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Improve Your Well-Being
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05/11/2019
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Tuesday
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1500-1600
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Dealing With Examinations' Anxieties
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06/11/2019
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Wednesday
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1315-1445
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Introduction To Acceptance & Commitment Therapy
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06/11/2019
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Wednesday
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1400-1600
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Financial Wellbeing
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06/11/2019
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Wednesday
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1730-1930
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Self-Defence Techniques
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12/11/2019
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Tuesday
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1730-1830
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Dealing With Presentations' Anxieties
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20/11/2019
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Wednesday
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1400-1530
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Breathe - Managing Anxiety & Stress
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20/11/2019
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Wednesday
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1730-1930
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Financial Well-being
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