2023
BUCS Cross Country: 30th Lauren Cooper, 18th James Heneghan, 22nd Ciaran Lewis, 39th Alex Jackson, 58th Aaron Enser. Women's team 13th, men's team 4th overall.
BUCS Indoors: BUCS champion 1500m James Heneghan. BUCS bronze medallist 1500m Emily Lowery. BUCS bronze medallists women's 4x200 Lucia Gifford-Groves, Grace Morgan, Matilda Robinson, Louisa Stoney. 4th place ambulant 60m Nils Rehm. 4th place 100mH Grace Morgan. 6th place men's 4x200 team. 7th place long jump Rory Howorth. 8th place 3000m Lauren Cooper.
BUCS Outdoors: BUCS bronze medallist hammer throw Ffion Palmer. BUCS bronze medallist James Heneghan 5000m. 4th place ambulant 400m Nils Rehm. 4th place 1500m Emily Lowery. 5th place steeplechase Ciaran Lewis. 5th place womens's 4x400m Louisa Stoney, Emily Lowery, Maisie Jeger, Grace Morgan. 6th place triple jump Nahbie Odeh. 6th place 100mH Grace Morgan. 6th place women's 4x100m relay. 7th place men's 4x400m relay.
2022
BUCS Outdoors: BUCS champion long jump Che Richards. Bronze medalist ambulant long jump Nils Rehm. 4th women's 4*100m relay Millie Fakande, Grace Morgan, Teresa Iannetelli and Bex Roots. 5th javelin Beth Moule. 5th hammer throw Ffion Palmer. 5th Nils Rehm ambulant 100m. 6th men's 4*100m relay Tom White, Che Richards, Jonny Knox, Nahbi Odeh.
BUCS Indoors: BUCS champion 1500m James Heneghan. Silver medalist long jump Che Richards. 4th ambulant long jump Nils Rehm. 5th ambulant 60m Nils Rehm. 6th 3000m Sam Tyas. 7th 3000m Lauren Cooper. 8th 1500m Emily Lowery. 8th 60m hurdles Grace Morgan. Bronze medalist mascot race Rory Howorth.
BUCS Cross Country: 26th Lauren Cooper. 33rd Ben Miles. 39th Sam Tyas. Women's team 11th, Men's team 19th.
British outdoors: 7th heptathlon Grace Morgan. 800m James Heneghan. British indoors: 5th 1500m James Heneghan. 7th ambulant 60m Nils Rehm. Tokyo Olympics: In the 1500m, Jake Heyward won his first heat in 3.36.14, then secured his place in the final as fastest qualifier with a PB of 3.32.82, before coming 9th in the Olympic final.
2021
No BUCS Championships
British outdoors: John Howorth, James Heneghan, Beth Moule, Grace Morgan
2020
BUCS Outdoors Cancelled
BUCS Indoors: Silver medalist 3000m Lauren Cooper. Silver medalist 1500m James Heneghan. Bronze medalist 400m Esther Adikpe. 5th 1500m John Howorth. 5th 3000m Jonny Hopkins.
BUCS Cross Country: 25th Lauren Cooper. 27th James Heneghan. Men's team 19th.
(Above) - the four CUAC athletes at the 2020 British Athletics Championships, photo credit Cardiff University Sport
CUAC Athletic Union awards
Beth Moule – Sportswoman of the Year 2021 – Javelin thrower and Pharmacy student from 2020 – 2023.
Jake Heyward – Sportsman of the Year 2021 – made his Olympic debut in Tokyo, qualified for the Olympic 1500m final with a new PB, and during the year broke the 35-year-old Welsh record for the mile & the 31-year old Welsh 1500m record.
Sam Tyas – Most Improved Sportsman of the Year 2022 – improved his 5k PB by over a minute, 6th at BUCS Indoors in the 3000m, and received a sports scholarship to St. Mary's College in California
Dom Coy – Sportsman of the Year 2022 – third place at World U20 Triathlon Championships, then part of a silver-medal winning Welsh mixed triathlon relay team at the Commonwealth Games
Emily Lowery - Sportswoman of the Year 2023 - bronze at BUCS Indoors 2023 and 4th at BUCS Outdoors after a season of dramatic improvement.
CUAC Records
These records are the best known marks that the Club is aware of as of February 2022 - if you know of a better result, please let the club know by messaging on social media or sending an email to athletics@cardiff.ac.uk. Records are counted if they were achieved in the time between joining Cardiff University and the end of the summer following graduation. No wind assisted (greater than 2 m/s) or hand timed results are allowed. For a complete set of records, including the date and time the mark was set, see the Full CUAC Records.
Womens records (name and mark)
|
Event
|
Name
|
Mark
|
| |
Track and Field
|
|
|
60m
|
Hannah Thomas
|
7.6i
|
|
100m
|
Hannah Thomas
|
11.76
|
|
200m
|
Hannah Thomas
|
24.02
|
|
400m
|
Caryl Granville
|
55.02i
|
|
800m
|
Emily Lowery
|
2.10.63
|
|
1500m
|
Abigail Howarth
|
4.23.93
|
|
Mile
|
Emily Lowery
|
5.01.40
|
|
3000m
|
Lauren Cooper
|
9.38.70
|
|
5000m
|
Alaw Beynon-Thomas
|
16.39.13
|
|
10000m
|
Camilla Barnes
|
36.18.2
|
|
60mh
|
Grace Morgan
|
8.53i
|
|
400mh
|
Caryl Granville
|
57.61
|
|
110/100mh
|
Caryl Granville
|
13.77
|
|
3000m SC
|
Lauren Cooper
|
10.20.03
|
|
Ambulant 60m
|
no known result
|
|
|
Ambulant 100m
|
no known result
|
|
|
Ambulant 200m
|
no known result
|
|
|
Ambulant 400m
|
no known result
|
|
|
Ambulant Long Jump
|
no known result
|
|
|
Pole Vault
|
Sally Peake
|
4.42i
|
|
High Jump
|
Lauren Evans
|
1.72i
|
|
Long Jump
|
Lauren Evans
|
5.71
|
|
Triple Jump
|
Megan O'Sullivan
|
12.01
|
|
Hammer throw
|
Toni Wells
|
55.81
|
|
Javelin throw
|
Bethany Moule
|
50.34
|
|
Shot Put
|
Sarah Boyles
|
13.80i
|
|
Discus throw
|
Toni Wells
|
39.54
|
|
Dec/Heptathlon
|
Lauren Evans
|
5254
|
|
4x100
|
Gabbie Fakande, Millie Fakande, Teresa Iannetelli, Bex Roots
|
48.08
|
|
4x200
|
Lucia Gifford-Groves, Grace Morgan, Matilda Robinson, Louisa Stoney
|
1:42.99
|
|
4x400
|
unknown athletes
|
3.55.38
|
| |
|
|
| |
Road
|
|
|
1 mile
|
Lauren Cooper
|
5.08
|
|
5km
|
Lauren Cooper
|
16.39
|
|
10km
|
Lauren Cooper
|
34.46
|
|
10mile
|
Lauren Cooper
|
59.32
|
|
Half Marathon
|
Lauren Cooper
|
78.34
|
|
Marathon
|
Lauren Cooper
|
3.12.38
|
| |
Other
|
|
|
Chunder Mile
|
Sarah Lavendar/Lucy Hegarty
|
9.33
|
|
Cardiff Parkrun
|
Alaw Beynon-Thomas
|
17.23
|
Mens records (name and mark)
|
Event
|
Name
|
Mark
|
| |
Track and Field
|
|
|
60m
|
Daniel Brooks
|
6.85i
|
|
100m
|
Daniel Brooks
|
10.55
|
|
200m
|
Lemarl Freckleton
|
21.55
|
|
400m
|
Jonathan Knox
|
48.49
|
|
800m
|
Jake Heyward
|
1.46.47
|
|
1500m
|
Jake Heyward
|
3.32.82
|
|
Mile
|
Jake Heyward
|
3.52.15
|
|
3000m
|
Jake Heyward
|
7.55.17
|
|
5000m
|
James Heneghan
|
14.01.54
|
|
10000m
|
Alex Jackson
|
30.30.72
|
|
60mh
|
no known result
|
|
|
400mh
|
Will Parkinson
|
57.24
|
|
110/100mh
|
Owen Jones
|
15.03
|
|
3000m SC
|
Jonathan Hopkins
|
08.36.50
|
|
Ambulant 60m
|
Nils Rehm
|
7.50i
|
|
Ambulant 100m
|
Nils Rehm
|
11.5
|
|
Ambulant 200m
|
Nils Rehm
|
24.1
|
|
Ambulant 400m
|
Nils Rehm
|
57.93
|
|
Ambulant Long Jump
|
Nils Rehm
|
5.32i
|
|
Pole Vault
|
Nathan Gardner
|
4.90i
|
|
High Jump
|
Rory Howorth
|
1.85
|
|
Long Jump
|
Che Richards
|
7.61
|
|
Triple Jump
|
Nahbi Odeh
|
14.62
|
|
Hammer throw
|
Matt Lasis
|
62.98
|
|
Javelin throw
|
Matt Lasis
|
38.32
|
|
Shot Put
|
Matt Lasis
|
13.45
|
|
Discus throw
|
Matt Lasis
|
46.18
|
|
Dec/Heptathlon
|
?
|
?
|
|
4x100
|
Patrick Calhoun, Marcus Bayona-Martinez, Lemarl Freckleton, James Griffiths
|
41.99
|
|
4x200
|
Tom White, Rory Howorth, Will Parkinson, Jonathan Knox
|
1.30.67
|
|
4x400
|
Will Parkinson, Rory Howorth, Marcus Bayona-Martinez, Jonathan Knox
|
03.23.87
|
| |
|
|
| |
Road
|
|
|
1 mile
|
Andrew Wright
|
4.21
|
|
5km
|
Jonathan Hopkins
|
13.54
|
|
10km
|
Jonathan Hopkins
|
29.01
|
|
10mile
|
Paul Graham
|
51.42
|
|
Half Marathon
|
Paul Graham
|
66.33
|
|
Marathon
|
Paul Graham
|
2.24.56
|
| |
Other
|
|
|
Chunder Mile
|
Mike Gaunt
|
6.10
|
|
Cardiff Parkrun
|
Paul Graham
|
14.50
|
Sub 4 minute milers
Jake Heyward – 3:52.15 (21/08/2021, Eugene Diamond League)
John Howorth – 3:59.59 (14/07/2021, University of Birmingham Track & Field Series)
James Heneghan – 3:59.78 (14/07/2021, University of Birmingham Track & Field Series)
National records
Jake Heyward – Welsh 1500m - 3:32.82 (05/08/2021, Tokyo Olympics semi-final)
Jake Heyward – Welsh Mile - 3:52.15 (21/08/2021, Eugene Diamond League)
Ben Miles – U20 Welsh 10k road - 30:00 (24/10/2021, Newport 10k) (awaiting ratification)