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2022

BUCS Outdoors: BUCS CHAMPION LONG JUMP CHE RICHARDS. Bronze medalist ambulant long jump Nils Rehm. 4th women's 4*100m relay Millie Fakande, Grace Morgan, Teresa Iannetelli and Bex Roots. 5th javelin Beth Moule. 5th hammer throw Ffion Palmer. 5th Nils Rehm ambulant 100m. 6th men's 4*100m relay Tom White, Che Richards, Jonny Knox, Nahbi Odeh.

BUCS Indoors: BUCS CHAMPION 1500m JAMES HENEGHAN. Silver medalist long jump Che Richards. 4th ambulant long jump Nils Rehm. 5th ambulant 60m Nils Rehm. 6th 3000m Sam Tyas. 7th 3000m Lauren Cooper. 8th 1500m Emily Lowery. 8th 60m hurdles Grace Morgan. Bronze medalist mascot race Rory Howorth

BUCS Cross Country

26th Lauren Cooper. 33rd Ben Miles. 39th Sam Tyas. Women's team 11th. Men's team 19th.

Other Championships:

British outdoors. 7th heptathlon Grace Morgan. 800m James Heneghan. British indoors. 5th 1500m James Heneghan. 7th ambulant 60m Nils Rehm. Welsh outdoors. Welsh indoors. WELSH CHAMPION 800m James Heneghan. WELSH CHAMPION 3000m Lauren Cooper. Silver medalist 60m hurdles Grace Morgan. Bronze medalist 400m Jonny Knox. Welsh cross country. WELSH CHAMPION Lauren Cooper. Silver medalist U20 Ben Miles. 7th U20 Alex Jackson.

 

2021

BUCS Outdoors Cancelled

BUCS Indoors Cancelled

BUCS Cross Country Cancelled

Other Championships

British outdoors. John Howorth, James Heneghan, Beth Moule, Grace Morgan British indoors. Cancelled. Welsh outdoors. WELSH CHAMPION javelin Beth Moule. WELSH CHAMPION 1500m James Heneghan. Silver medalist combined events Lauren Evans. Silver medalist 800m Lauren Cooper. Bronze medalist combined events Grace Morgan. Bronze medalist 1500m Ben Miles. Bronze medalist hammer throw Ffion Palmer. Welsh indoors. Cancelled

 

2020

BUCS Outdoors Cancelled

BUCS Indoors: Silver medalist 3000m Lauren Cooper. Silver medalist 1500m James Heneghan. Bronze medalist 400m Esther Adikpe. 5th 1500m John Howorth. 5th 3000m Jonny Hopkins.

BUCS Cross Country: 25th Lauren Cooper. 27th James Heneghan. Men's team 19th.

Other Championships - Yet to complete

(Above) - the four CUAC athletes at the 2020 British Athletics Championships, photo credit Cardiff University Sport

 

Olympics

  • Tokyo Olympics – In the 1500m, Jake Heyward won his first heat in 3.36.14, then secured his place in the final as fastest qualifier with a PB of 3.32.82. He then came 9th in the Olympic final, which bodes well for a very exciting career ahead!

 

CUAC AU awards

  • Beth Moule – Sportswoman of the Year 2021 – Javelin thrower and Pharmacy student from 2020 – 2023.
  • Jake Heyward – Sportsman of the Year 2021 – made his Olympic debut in Tokyo, qualified for the Olympic 1500m final with a new PB, and during the year broke the 35-year-old Welsh record for the mile & the 31-year old Welsh 1500m record.
  • Sam Tyas – Most Improved Sportsman of the Year 2022 – improved his 5k PB by over a minute, 6th at BUCS Indoors in the 3000m, and received a sports scholarship to St. Mary's College in California
  • Dom Coy – Sportsman of the Year 2021 – third place at World U20 Triathlon Championships, then part of a silver-medal winning Welsh mixed triathlon relay team at the Commonwealth Games

CUAC Records

Notes and inclusion criteria

These records are the best known marks that the Club is aware of as of February 2022 - if you know of a better result, please let the club know by messaging on social media or sending an email to athletics@cardiff.ac.uk. Records are counted if they were achieved in the time between joining Cardiff University and the end of the summer following graduation. No wind assisted (greater than 2 m/s) or hand timed results are allowed. For a complete set of records, including the date and time the mark was set, see the Full CUAC Records.

 

Womens records (name and mark)

Event

Name

Mark

 

Track and Field

 

60m

Hannah Thomas

7.6i

100m

Hannah Thomas

11.76

200m

Hannah Thomas

24.02

400m

Caryl Granville

55.02i

800m

Dani Cocking

2:11.11

1000m

Emily Lowery

0

1500m

Abigail Howarth

4:23.93

Mile

Lauren Cooper

5:13.97

3000m

Lauren Cooper

9:38.70

5000m

Alaw Beynon-Thomas

16:39.13

10000m

Camilla Barnes

36:18.2

60mh

Grace Morgan

8.53i

400mh

Caryl Granville

57.61

110/100mh

Caryl Granville

13.77

3000m SC

Lauren Cooper

10:20.03

Ambulant 60m

  No known result

 

Ambulant 100m

  No known result

 

Ambulant 200m

  No known result

 

Ambulant Long Jump

  No known result

 

Pole Vault

Sally Peake

4.42i

High Jump

Lauren Evans

1.72i

Long Jump

Lauren Evans

5.71

Triple Jump

Megan O'Sullivan

12.01

Hammer throw

Toni Wells

55.81

Javelin throw

Bethany Moule

50.34

Shot Putt

Sarah Benson

13.80i

Discus throw

Toni Wells

39.54

Dec/Heptathlon

Lauren Evans

5254

4x100

Gabbie Fakande, Millie Fakande, Teresa Iannetelli, Bex Roots

48.08

4x200

Bex Roots, Teresa Iannetelli, Sophie Bareham, Maddie Elliott

1:53.8i

4x400

BUCS Outdoors 2013

3:55.38

 

Road

 

1 mile

Lauren Cooper

5:08

5km

Lauren Cooper

16:39

10km

Lauren Cooper

34:46

10mile

Lauren Cooper

59:32

Half Marathon

Lauren Cooper

78:34

Marathon

Lauren Cooper

3:12.38

 

Other

 

Chunder Mile

Sarah Lavendar/Lucy Hegarty

9:33

Cardiff Parkrun

Alaw Beynon-Thomas

17:23

Dragon Mascot 200m

No known result

 

 

 

Mens records (name and mark)

 

Event

Name

Mark

 

Track and Field

 

60m

Praise Olalere

6.91i

100m

Gareth Price

10.69

200m

Lemarl Freckleton

21.55

400m

Marcus Bayona-Martinez

48.86

800m

Jake Heyward

1:46.47

1000m

Jake Heyward

2:18.55

1500m

Jake Heyward

3:32.82

Mile

Jake Heyward

3:52.15

3000m

Jake Heyward

7:55.17

5000m

Sam Tyas

14:33.11

10000m

Paul Graham

30:32.38

60mh

No known result

 

400mh

Joel Evans

60.4

110/100mh

Owen Jones

15.03

3000m SC

Jonathan Hopkins

08.36.50

Ambulant 60m

Nils Rehm

767 Raza points

Ambulant 100m

Nils Rehm

616 Raza points

Ambulant 200m

Nils Rehm

0

Ambulant Long Jump

Nils Rehm

0

Pole Vault

Nathan Gardner

4.90i

High Jump

Rory Howorth

1.85

Long Jump

Che Richards

7.61

Triple Jump

Nahbi Odeh

14.62

Hammer throw

Matt Lasis

62.98

Javelin throw

Matt Lasis

38.32

Shot Putt

Matt Lasis

13.45

Discus throw

Matt Lasis

46.18

Dec/Heptathlon

?

?

4x100

BUCS Outdoors 2016

41.99

4x200

BUCS 2014

1.36.49

4x400

BUCS Outdoors 2016

03:27.75

 

Road

 

1 mile

Andrew Wright

4:21

5km

Jonathan Hopkins

13:54

10km

Jonathan Hopkins

29:01

10mile

Paul Graham

51:42

Half Marathon

Paul Graham

66:33

Marathon

Paul Graham

2:24:56

 

Other

 

Chunder Mile

Mike Gaunt

6:1

Cardiff Parkrun

Paul Graham

14:50

Dragon Mascot 200m

Rory Howorth

27.xx

 

Sub 4 minute milers

  • Jake Heyward – 3:52.15 (21/08/2021, Eugene Diamond League)
  • John Howorth – 3:59.59 (14/07/2021, University of Birmingham Track & Field Series)
  • James Heneghan – 3:59.78 (14/07/2021, University of Birmingham Track & Field Series)

National records

Jake Heyward –  Welsh 1500m - 3:32.82 (05/08/2021, Tokyo Olympics semi-final)

Jake Heyward –  Welsh Mile - 3:52.15 (21/08/2021, Eugene Diamond League)

  • Ben Miles – U20 Welsh 10k road - 30:00 (24/10/2021, Newport 10k) (awaiting ratification)

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