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Throws sessions take place at NIAC Monday, Wednesday and Friday between 6:30 and 8:30. The sessions are led by Gwen Lewis is a Level 2 qualified coach and Throws Coach for Welsh Athletics Regional & National Development Program. For more information and how to get involved, please contact the throws captain James Viner <>.




For information about how to get involved in jumps, please contact the Jumps Captain Nahbi Odeh (