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2025

BUCS Cross Country: 

• Men's A team – 16th​

• Women's A team - 13th​​

• Men's B team - 13th

• Women's B team - 8th

BUCS Indoors​:

• Grace Morgan - 4th 60mH (new club record)

• Nahbi Odeh - 5th triple jump

• Iris Courtney - 7th 1500m

• Lauren Hill - 11th TJ

• Georgia Palmer - 9th 3000m

BUCS Outdoors:

• Dafydd Jones - 1st 10,000m (broke his own club record!)

• Estelle Roots, Isabella Wigley, Charlotte Williams, and Issie Tustin - 2nd 4x100m (new club record)

• Isabella Wigley, Estelle Roots, Issie Tustin, and Grace Morgan - 5th 4x200m (new club record)

• Iris Courtney - 10th 1500m

• Dan Galloway - 12th 1500m

• Lauren Hill - 12th TJ

• Ben Vervicks - 7th 400m hurdles

Further congradtuations to Dafydd Jones, Rachel Duckworth, and Ethan Estbean for their norminations for Sportsman of the year, Sportswoman of the year, and Most improved sportsman of the year respectively at the AU ball this year!

2024

BUCS Cross Country: 

• Dafydd – 7th (highest ever CUAC)​

• Ciaran – 9th​

• Men's A team – 5th​

• Women's A team - 14th​​

BUCS Indoors​:

• Otis – 5th pole vault​

• Womens 4x200m - 5th ​

• Nils – 7th Ambulant LJ

BUCS Outdoors:

• Dafydd – 2nd 10,000m (club record)​

• Grace – 5th 100mH​

• Nicola – 5th Javelin​

• Nahbi – 6th TJ​

• Nils – 6th Ambulant LJ​

• Lauren – 8th TJ​

• Womens 4x100 – 4th and new record​

• Men's 4x400 – 5th and new record​

2023

BUCS Cross Country: 30th Lauren Cooper, 18th James Heneghan, 22nd Ciaran Lewis, 39th Alex Jackson, 58th Aaron Enser. Women's team 13th, men's team 4th overall.

BUCS Indoors: BUCS champion 1500m James Heneghan. BUCS bronze medallist 1500m Emily Lowery. BUCS bronze medallists women's 4x200 Lucia Gifford-Groves, Grace Morgan, Matilda Robinson, Louisa Stoney. 4th place ambulant 60m Nils Rehm. 4th place 100mH Grace Morgan. 6th place men's 4x200 team. 7th place long jump Rory Howorth. 8th place 3000m Lauren Cooper.

BUCS Outdoors: BUCS bronze medallist hammer throw Ffion Palmer. BUCS bronze medallist James Heneghan 5000m. 4th place ambulant 400m Nils Rehm. 4th place 1500m Emily Lowery. 5th place steeplechase Ciaran Lewis. 5th place womens's 4x400m Louisa Stoney, Emily Lowery, Maisie Jeger, Grace Morgan. 6th place triple jump Nahbie Odeh. 6th place 100mH Grace Morgan. 6th place women's 4x100m relay. 7th place men's 4x400m relay.

2022

BUCS Outdoors: BUCS champion long jump Che Richards. Bronze medalist ambulant long jump Nils Rehm. 4th women's 4*100m relay Millie Fakande, Grace Morgan, Teresa Iannetelli and Bex Roots. 5th javelin Beth Moule. 5th hammer throw Ffion Palmer. 5th Nils Rehm ambulant 100m. 6th men's 4*100m relay Tom White, Che Richards, Jonny Knox, Nahbi Odeh.

BUCS Indoors: BUCS champion 1500m James Heneghan. Silver medalist long jump Che Richards. 4th ambulant long jump Nils Rehm. 5th ambulant 60m Nils Rehm. 6th 3000m Sam Tyas. 7th 3000m Lauren Cooper. 8th 1500m Emily Lowery. 8th 60m hurdles Grace Morgan. Bronze medalist mascot race Rory Howorth.

BUCS Cross Country: 26th Lauren Cooper. 33rd Ben Miles. 39th Sam Tyas. Women's team 11th, Men's team 19th.

British outdoors: 7th heptathlon Grace Morgan. 800m James Heneghan. British indoors: 5th 1500m James Heneghan. 7th ambulant 60m Nils Rehm. Tokyo Olympics: In the 1500m, Jake Heyward won his first heat in 3.36.14, then secured his place in the final as fastest qualifier with a PB of 3.32.82, before coming 9th in the Olympic final.

2021

No BUCS Championships

British outdoors: John Howorth, James Heneghan, Beth Moule, Grace Morgan

2020

BUCS Outdoors Cancelled

BUCS Indoors: Silver medalist 3000m Lauren Cooper. Silver medalist 1500m James Heneghan. Bronze medalist 400m Esther Adikpe. 5th 1500m John Howorth. 5th 3000m Jonny Hopkins.

BUCS Cross Country: 25th Lauren Cooper. 27th James Heneghan. Men's team 19th.

(Above) - the four CUAC athletes at the 2020 British Athletics Championships, photo credit Cardiff University Sport

CUAC Athletic Union awards

Beth Moule – Sportswoman of the Year 2021 – Javelin thrower and Pharmacy student from 2020 – 2023.

Jake Heyward – Sportsman of the Year 2021 – made his Olympic debut in Tokyo, qualified for the Olympic 1500m final with a new PB, and during the year broke the 35-year-old Welsh record for the mile & the 31-year old Welsh 1500m record.

Sam Tyas – Most Improved Sportsman of the Year 2022 – improved his 5k PB by over a minute, 6th at BUCS Indoors in the 3000m, and received a sports scholarship to St. Mary's College in California

Dom Coy – Sportsman of the Year 2022 – third place at World U20 Triathlon Championships, then part of a silver-medal winning Welsh mixed triathlon relay team at the Commonwealth Games

Emily Lowery - Sportswoman of the Year 2023 - bronze at BUCS Indoors 2023 and 4th at BUCS Outdoors after a season of dramatic improvement.

CUAC Records

These records are the best known marks that the Club is aware of as of May 2025 - if you know of a better result, please let the club know by sending an email to athletics@cardiff.ac.uk. Records are counted if they were achieved in the time between joining Cardiff University and the end of the summer following graduation. No wind assisted (greater than 2 m/s) or hand timed results are allowed. For a complete set of records, including the date and time the mark was set, see the Full CUAC Records.

Womens records (name and mark)

Mens records (name and mark)

Sub 4 minute milers

Jake Heyward – 3:52.15 (21/08/2021, Eugene Diamond League)

John Howorth – 3:59.59 (14/07/2021, University of Birmingham Track & Field Series)

James Heneghan – 3:59.78 (14/07/2021, University of Birmingham Track & Field Series)

National records

Jake Heyward –  Welsh 1500m - 3:32.82 (05/08/2021, Tokyo Olympics semi-final)

Jake Heyward –  Welsh Mile - 3:52.15 (21/08/2021, Eugene Diamond League)

Ben Miles – U20 Welsh 10k road - 30:00 (24/10/2021, Newport 10k) (awaiting ratification)