Triathlon Club
Welcome to Cardiff University's Triathlon Club! Croeso i Glwb Triathlon Prifysgol Caerdydd!
CLUB OF THE YEAR 2019!
RUNNERS UP 2022 & 2023!
Running since 2013, Cardiff University Triathlon Club has grown to be a huge and active club within the University. We offer training 8/9 (winter/summer) times a week across the 3 disciplines and cater for all abilities from complete beginners to those competing at elite standard. We also welcome disabled athletes to the club- PTWC1 + PTWC2 (Wheelchair users), PTS2-5 (Ambulant), PTVI1-3 (Athletes with visual impairment) and Athletes with auditory impairments are all able to train with us. If you're a disabled athlete looking to join the club, please get in touch so we can discuss the best way for you to train with us and make any necessary adjusments. Ers 2013, mae Clwb Triathlon Prifysgol Caerdydd wedi tyfu i fod yn glwb mawr a gweithredol o fewn y Brifysgol. Rydym yn cynnig hyfforddiant 8/9 (gaeaf/haf) gwaith yr wythnos ar draws y 3 disgyblaeth ac yn darparu ar gyfer pob gallu, o ddechreuwyr i’r rheiny sy’n cystadlu ar lefel elît. Rydym hefyd yn croesawu athletwyr anabl i’r clwb – gall PTWC1 + PTWC2 (defnyddwyr cadair olwyn), PTS2-5 (ambulant), PTVI1-3 (athletwyr gydag amhariad ar y golwg) ac athletwyr gydag amhariad ar y clyw ymarfer gyda ni. Os ydych yn athletwr anabl gyda diddordeb yn y clwb, cysylltwch gyda ni er mwyn trafod y ffordd orau i chi gymryd rhan ac unrhyw addasiadau byddai eu hangen.
If you have an interest in either running, cycling or swimming and have always fancied giving triathlon a go please come along to one of our training sessions. Whether you've completed an Ironman or you're a complete beginner, we'd love to have you along! Os oes gennych ddiddordeb mewn rhedeg, seiclo, neu nofio, ac eisiau rhoi cynnig ar triathlon, dewch i un o’n sesiynau ymarfer. Boed os ydych eisoes wedi cwblhau Ironman neu newydd ddechrau, byddai’n wych eich cael yn rhan o’r clwb!
Training: / Hyfforddiant:
- Monday / Dydd Llun 20:30-21:30,Cycling / Seiclo @ Maindy velodrome
- Tuesday / Dydd Mawrth 18:30, Tempo running / Rhedeg Tempo @ back of CUSU
- Wednesday / Dydd Mercher 7:30-8:30, Swimming / Nofio @ Starhub leisure centre
- Wednesday / Dydd Mercher 17:00-18:00, Cycling / Seiclo @ Maindy velodrome
- Thursday / Dydd Iau 7:00, Open water swimming / Nofio Dwr Agored @ CIWW (summer months only, misoedd yr haf yn unig)
- Thursday / Dydd Iau 18:30, Social runs / Rhedeg Cymdeithasol (3, 6, 9 mile routes) @ back of CUSU
- Friday / Dydd Gwener 7:30-8:30, Swimming / Nofio @ Starhub leisure centre
- Saturday / Dydd Sadwrn 9:00, parkrun (plus once a month followed by pancakes! / a chrempog i ddilyn unwaith y mis! ) @ Bute Park - Check Facebook for more details / Gwiriwch Facebook am ragor o fanylion .
- Sunday / Dydd Sul 9:00, Road cycle rides / Seiclo ar yr Heol (casual, intermediate &advanced / hamddenol, canolradd neu lefel uwch)), joint with the Cycling Club. Meet @ Lidl carpark / ar y cyd gyda’r Clwb Seiclo. Cwrdd @ maes parcio Lidl
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Competition / Cystadlu:
We take part in all the BUCS events, as well as numerous public duathlons, aquathlons and relay events.
Our tour also always centres itself around a race that is achievable for the whole club. We are always keen to have new events added to the calendar so if there's an event you would really like to do, and you think the team would enjoy it too, please speak to one of our committee members. / Rydym yn cymryd rhan yn holl ddigwyddiadau BUCS, ynghyd â duathlons, aquathlons a rasys cyfnewid cyhoeddus.
Mae hefyd gan ein taith ras wrth ei chanol sy’n addas ar gyfer y clwb cyfan. Rydym o hyd yn awyddus i ychwanegu digwyddiadau newydd at y calendr, felly os oes digwyddiad hoffech gymryd rhan ynddo, a theimlwch y byddai’r tîm hefyd yn ei fwynhau, rhowch wybod i’r pwyllgor.
Events / Digwyddiadau:
We host two triathlon events a year: Try-a-Tri and our Spring Super Sprint!
Both are beginner friendly super sprint triathlons, aimed at those wanting to get into racing multisport events. The race includes a 200m pool swim, a 9k bike on a traffic free circuit, and a 1.6k or 3k run on quiet pavements.
Try-a-Tri- is an event open to the public, and our Spring Super Sprint is an inter-university event, so a great opportunity to meet fellow triathletes from around the UK! / Rydym yn cynnal dau ddigwyddiad triathlon bob blwyddyn: Try-a-Tri a’n Spring Super Sprint!
Mae’r ddau yn addas ar gyfer dechreuwyr, wedi’u hanelu at y rheiny sydd am roi cynnig ar ddigwyddiadau aml-chwaraeon. Mae’r ras yn cynnwys nofio 200m mewn pwll, seiclo 9k ar gylched heb draffig, a rhedeg 1.6k neu 3k ar balmentydd tawel.
Mae Try-a-Tri- ar agor i’r cyhoedd, ac mae ein Spring Super Sprint yn ddigwyddiad rhyng-brifysgol, felly mae’n gyfle i gwrdd â triathletes o ar draws y DU!
Socials / Cymdeithasol:
Just in case 9 training sessions wasn't enough time with your triathlon buddies, we have plenty of socials too!
Although triathletes aren't known for their drinking abilities, it is extremely important to stay hydrated.
We have fortnightly socials - destination the SU (or the pub for any who prefer a more sophisticated night), sometimes joining the Athletics and Cycling clubs.
We also do plenty of non-alcoholic socials, such as parkrun and pancakes every month, trips out and post-race meals! Rhag ofn nad yw 9 sesiwn hyfforddi yn ddigon o amser gyda’ch ffrindiau triathlon, mae gennym ddigonedd o ddigwyddiadau cymdeithasol hefyd!
Er nad yw triathletes yn adnabyddus am eu gallu i yfed, mae'n hynod bwysig hydradu.
Mae gennym ddigwyddiadau cymdeithasol bob pythefnos - yn yr UM (neu'r dafarn i unrhyw un sydd eisiau noson fwy soffistigedig), gan weithiau ymuno â'r clybiau athletau a seiclo.
Rydym hefyd yn cynnal digon o ddigwyddiadau cymdeithasol heb alcohol, fel parkrun a chrempog bob mis, teithiau a bwyd i ddathlu ar ôl rasys!
So why not come to one of our sessions and give tri a try! Please feel free to message anyone on the committee if you have any questions. Felly dewch i un o’n sesiynau a rhowch gynnig ar driathlon! Croeso i chi anfon neges at unrhyw un ar y pwyllgor os oes gennych unrhyw gwestiynau. POLISI AD-DALU: Mae croeso i bob myfyriwr fynychu ein sesiynau rho gynnig arni yn ystod wythnos y glas ac ar ddechrau tymor dau. Wedi hyn, bydd sesiynau ar agor i aelodau’n unig. Nodwch, ni fyddwn yn ad-dalu ffioedd aelodaeth.
REFUND POLICY: All students are welcome to attend our give it a go sessions after Freshers week and Refreshers. After this period, session sign ups are only open to members. Please note a refund for the membership fee will not be provided.
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