Welcome to the Cardiff university yoga society. Our society provides a weekly timetable of a variety of yoga classes that are suitable for all abilities. We proudly have fantastic professional yoga teachers who run these classes. We also run regular socials and yoga retreats alongside this.
Yoga creates a sense of harmony between the mind and body. The benefits can include increased feelings of calm, joy and ease; mindfulness; improved strength and balance; and reduced stiffness.
You will need to bring your own yoga mat as unfortunately we are not able to provide them.
A membership will cost £80 for the academic year. This will provide you access to all of our classes on the weekly timetable.
This is a fantastic opportunity and price for yoga classes. A class in a regular yoga studio would cost upwards of £12. Whereas with our membership it works out at roughly 50p per class if you attend all classes or £2.50 if you attend one class a week!
Alternatively, you can pay as you go for £4 per class.
Give it a go classes will run at the start of term for two weeks. Tickets for these will be £4. Alternatively you can attend these classes as part of your membership.
Half year memberships will be available for the autumn/spring semester for £40.
Class descriptions
Hatha Vinyasa:
A class that starts slow, allowing you to first settle into breath or intention, and then connects you to the tides and rhythms of the elements, through physical.
Vinyasa:
A non-traditional yoga practice designed to challenge your understanding of anatomy, balance, and to explore different ways of entering/accessing postures. This practice is a true celebration of movement.
Yin:
A slow meditative yoga practice holding postures for up to 5 minutes that focuses on breath work, releasing tension in the deep connective tissues. This can create more energy an ease in the body. The practice has been influenced by Chinese medicine theories of Qi (energy) flow and how to unblock stagnated energy both physical and mental.
Yin yoga is like watering a tree’s roots- working beneath the surface. Through long, supported holds, we slow down and notice how the body responds to tension. Instead of forcing a stretch, we use breath, stillness, and gentle movement to meet sensation differently. The aim isn’t a perfect shape- just space to explore, with clear cues and time to notice.
Hatha flow:
This class combines both static postures and flowing sequences to build strength, flexibility and body awareness. The practice encourages you to explore movement, conscious breath work, and develop a deeper awareness of yourself and the myriad of sensations a practice can bring you.
Beginner Vinyasa:
A gentle, beginner-friendly Vinyasa class designed for those new to yoga. Move through simple, easy-to-follow sequences that connect breath with movement while building strength, flexibility, and balance. With a focus on mindful breathing and proper alignment, you’ll gain confidence and feel comfortable at your own pace.
How to sign up for our classes:
How do I sign up for classes that are held in the Students union?
If you’re a member:
If you’re not a member:
Refund policy:
It is recommended by the Students Union that we put in place a refund policy. For pay as you go tickets/ socials we will offer full refunds in the event of our cancellation, however if for any reason you can not make it to the event we will be unable to reimburse you.
Retreats:
See pictures below of a previous weekend retreat.
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