Meditation Society

Hello! 

Join us at Cardiff University Meditation Society with weekly discussions and guided meditations to help start or develop your practice. The society is suitable for everyone, whether you're an experienced meditator or an absolute beginner. It is also FREE to join the society, but please remember that to become a member you must join the Guild of Societies (one-off, £6 fee).

Meditation is becoming increasingly popular in the Western world as many of us, including doctors and scientists, continue to discover its wonderful benefits. To name just a few, it has been shown to help reduce stress, anxiety, depression, improve concentration and strengthen our immune systems. By helping you to develop a practice, we hope that meditation can assist in dealing with the stresses of university work and help to create a more balanced and positive life. 

This year we have some great things lined up such as:

-experienced guest speakers

-mindful eating sessions ??

-meet-ups

-meals out ????

-mindfulness movement sessions ?????

-music meditations ??

…. and potentially many more things to look forward to (open to suggestions)

The standard meditation sessions will be weekly on ??Mondays at 6PM??, this may be open to change if we can find more suitable times for the group.

Growing together and sharing the benefits of meditation with the group is what this society is all about. We hope to create a non-judgemental calm environment where you will feel comfortable to meditate and potentially share the positive and negative experiences of your meditations!

 

https://www.instagram.com/cumeditationsoc/

https://www.facebook.com/groups/1081669256049095

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Membership

  • Meditation Society Standard Membership£0.00

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Cardiff University Students’ Union, registered in Wales. Nothing here in contained constitutes an order for goods or services unless accompanied by an official order

Telephone | 029 2078 1400 Email | StudentsUnion@Cardiff.ac.uk Website | cardiffstudents.com Address | Park Place Cardiff CF10 3QN Charity No. | 1137163 Company Registration No. | 07328777
Undeb Myfyrwyr Prifysgol Caerdydd, wedi’i gofrestru yng Nghymru. Nid oes dim yn gynwysedig yma yn gorchymyn am nwyddau neu wasanaeth oni bai bod archeb swyddogol yn cyd-fynd ag ef

Ffôn | 029 2078 1400 E-bost | StudentsUnion@Cardiff.ac.uk Gwefan | cardiffstudents.com Cyfeiriad | Plas y Parc Caerdydd CF10 3QN Rhif Elusen | 1137163 Rhif Cofrestredig y Cwmni | 07328777