Meditation Society
Welcome to the Cardiff University Meditation & Wellbeing Society! 🌿
Step into a space where peace and balance take priority. Whether you're a seasoned meditator or just curious to begin, our weekly meditation sessions are designed to nurture your practice while connecting you with like-minded students. And the best part? Membership is completely free - just join the Guild of Societies to become a member.
Meditation offers a gentle path to reducing stress, anxiety, and depression, while boosting concentration and even enhancing your immune system. We believe that with a little mindfulness, the challenges of university life can become a little lighter, helping you to live with more calm, balance, and positivity.
This year, we’re excited to offer a variety of mindful experiences, including:
🌿 Walking meditation in the park
🍽️ Mindful eating sessions
🧘♀️ Mindful movement workshops
🤝 Collaborations with other societies (let us know if you’re interested!)
Our standard weekly sessions will continue, and you can stay updated through our WhatsApp group.
Together, we aim to cultivate a peaceful, open environment where everyone feels at ease to explore meditation and share their journey. Whether you’re here to find stillness or simply enjoy the present moment, we can’t wait to welcome you.
Join our WhatsApp group for all the latest details:
WhatsApp Group
Looking forward to meditating with you! 🌿
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