Welcome to the Cardiff Medics Yoga & Wellbeing Society! Our Society provides a range of sessions focussing on yoga, meditation and mindfulness. We schedule our sessions so that the times and locations suit those of healthcare students, with the aim to relieve everyday stress and anxiety. We have a fully trained instructor who runs our yoga classes tailored to all different abilities, alongside other sessions concentrating on mindfulness and meditation, so please don’t be shy and come join us! Learning to practice this can help you become more aware of the present moment, helping you to enjoy life more and understand yourself better. All of which can enable you to deal with day to day stresses, whether it be busy schedules, placements or exams. So come and relax, breathe and unwind, and we look forward to seeing you!
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