Event Information

Warm up and meet at 6.15pm for drills, before a taster interval/speed session around Heath Park. This session is open to those with experience who are looking to compete in races. If your unsure whether to go to Monday or Tuesday feel free to get in touch!

We meet on King George V Drive North (in the top corner of Heath park) but a member of the club will be running up from Talybont Residences (between South and North) and also behind the SU. Both of these will leave at 5pm.

What to expect from the session:

This session is designed to introduce you to our endurance squad - led by our qualified coaches Steve Mitchell and Molly Butterworth 

- We will start with some static and dynamic warmups, as well as teaching you drills. These drills are designed to improve form and to provide helpful cues to remember when training.

- We will then start the session itself. These sessions are designed to improve you speed, endurance and form. We are entering a winter conditioning block over the next few months, so we aim to prepare any athletes who wish to compete in the cross-country season

What to bring:

- Appropriate exercise wear

- Running trainers

- Water

- We will be outdoors, so bring a warm layer in case it gets cold

 The group can be found on Instagram as @smiendurance

Any questions please get in touch! @cardiffuniathletics or [email protected]