Event Information

Meet at 5.30pm already warmed up, before an interval/speed session around Heath Park. 

We meet on King George V Drive North (in the top corner of Heath park).

What to expect from the session:

This session will be run by James Thie, one of our endurance coaches. He will be there to answer questions and assist you with the session.

- These sessions are designed to improve you speed, endurance and form. We are entering a winter conditioning block over the next few months, so we aim to prepare any athletes who wish to compete in the cross-country season

- If you have never done interval/speed sessions before we would recommend attending Monday evening's session instead.

What to bring:

- Appropriate exercise wear

- Running trainers

- Water

- We will be outdoors, so bring a warm layer in case it gets cold

A link to James' instagram can be found here:

James Thie (@coachteamthie) • Instagram photos and videos