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Advice@cardiff.ac.uk Advice@caerdydd.ac.uk
+44 (0)2920 781410

Physical Health

Looking after your physical health is really important. Making sure that you are fit and well helps your mental health and wellbeing which in turn helps you to study well.

There are many ways in which you can take care of yourself whilst studying, this could include taking regular exercise, eating a well balanced diet, having regular checkups and taking preventative measures to avoid becoming unwell.

Registering with a GP

In order to use the services of a GP surgery you will need to be registered with them. If you take regular medication it is important that you register as soon as you can so that there is no delay in getting your prescription.

When registering with a new practice you will be required to provide ID and proof of address. You can find more information about registering with a practice here.

Support from a Pharmacist

You can access free medical advice from your community pharmacist, although the pharmacist will not be able to prescribe any medication they may be able to diagnose the issue and suggest a remedy or signpost you to your GP.

More information can be found here.

Dental Care

You may decide to register with a Dentist in Cardiff. Not all dentists provide NHS care so this may be worth checking before you register. More information can be found here.

NHS Dental examinations are usually free if you are aged under 25. Further information about charges and exemptions can be found here.

Opticians

The NHS recommends that you have your eyes tested every 2 years. Check here if you are eligible for a free test.

If you are experiencing any issues with your eyes, or if you are unsure about who to speak to, you can use the NHS Direct Eye symptom checker.

Sexual Health

The NHS provides a sexual health clinicin Cardiff Royal Infirmary (CRI) You can telephone the clinic between 8.30 and 5pm Monday to Friday on 029 20 335 208.

Information about contraception clinics can be found here.

Student Advice are able to provide free STI testing kits, condoms and pregnancy tests. Call to the Advice Reception Desk Monday – Friday 10am to 4pm.

Eating Disorder Support

Beat is a support charity for those affected by eating disorders. This is a Helpline service that provides support and information 365 days a year. To access support, you can:

Call the helpline (Monday to Friday, 3pm to 8pm) on 0808 801 0433
Use the one-to-one webchat feature
Email help@beateatingdisorders.org.uk or Waleshelp@beateatingdisorders.org.uk
You can visit their website for more information and advice: www.b-eat.co.uk

Period Products

Free period products are available throughout the Students Union building in Park Place.

FAQs

Do I have to register with a GP in Cardiff?

We recommend that you do register with a GP. We advise this because if you do not and you become unwell it can be difficult to get treatment.

As a student do I have to pay for dental treatment?

If you are under 25-year-old you are entitled to free dental examinations. There are likely to be costs for further treatment – further information can be found here.

How can I keep myself physically fit on a tight budget?

There are plenty of free activities that you can enjoy. Most local parks in Cardiff have free gym equipment available for public use.

Walking is a fantastic way of not only keeping fit, but of exploring Cardiff and surrounding areas. Check out the Give it a Go team’s event calendar as they often include walks and visits to areas of natural beauty at a discounted rate.

I’m finding it challenging to eat healthily on my budget – what can you suggest?

Rising costs are making it more difficult to manage budgets. Think about buying frozen vegetables as there is less wastage and the food stays fresh longer. Batch making vegetable soups and curries is a great way of ensuring that you are making healthier choices whilst making the most out of your budget.

I’m not feeling well and I can’t get an appointment with my GP – what else can I do?

Depending on the severity of your symptoms you could visit your local Pharmacist who may be able to suggest a remedy. Alternatively you can call NHS 111 by dialling 111 or using 111 online. In emergencies always call 999.

Where can I access emergency dental treatment?

The University Hospital of Wales has and emergency dental department. If you are not registered with a dentist you will need to call the Dental Helpline on 0300 10 20 247 Option 1.

If you are registered with a dentist then you should contact then and request an emergency appointment.

To be able to access the service you will need a referral from the Cardiff and Vale Dental Helpline on 0300 10 20 247.

Can I get free gym membership on the NHS?

Subject to meeting referral criteria your GP may be able to refer you to a 16-week activity programme. More information can be found here.

Contact Student Advice

Advice@cardiff.ac.uk
+44 (0)2920 781410

Last updated: 15 Aug 2025 15:16