Cardiff University Pilates and Wellbeing Society
What is CUPW?
We are Cardiff University's first ever Pilates and Wellbeing Society! Our mission is to promote mindful movement and create a supportive space where students can improve both their physical and mental wellbeing. We’re extremely proud to be working with Stiwdio Glow, a beautiful, women-owned wellness studio offering inclusive, empowering Pilates and fitness sessions. All instructors at Stiwdio Glow are fully trained and dedicated to providing safe, supportive, and high-quality classes for every level.
Who can join?
CUPW welcomes all students, no matter their level of experience or fitness. We are committed to inclusivity, accessibility, and diversity.
How much experience do I need?
None at all! Our classes are designed to accommodate everyone – from complete beginners to experienced movers – so there will always be something for you.
When and where are classes?
Our timetable for 10/11/25 has been uploaded below. Our class tickets are to be released at 21:00 every Sunday, and we aim for the timetable to be released at least 24 hours before the tickets. Stay tuned on our socials for updates! We will have classes at Stiwdio Glow on Whitchurch Road and J1 Studios on Richmond Road. Our class timetable will be reviewed every two weeks.
What other events do you run?
All of our socials are wellness-focused and non-alcoholic. We want to provide safe, fun, and healthy spaces for members to relax, connect, and make friends without pressure to drink.
How can I join?
Our memberships are live! Scroll to the bottom of this page to purchase.
Memberships are non-refundable.
How can I buy classes now I have a membership?
Once you have a membership, you can purchase class tickets through our private members-only WhatsApp chat. Please request to be in our chat by accessing our linktree (linktr.ee/cupw). Links to purchase class tickets will also be sent to student emails.
Important class information:
- Your name must be on the booking to participate (no swapping classes)
- We operate on a 24 hr cancellation policy
- It's Bring Your Own mat for our Mat Pilates classes
- If your name isn't on our members list your booking will be removed
- Classes with low bookings will be cancelled at 9:00am on the day
What other benefits can I get from purchasing the membership?
- Discounted class tickets for our student timetable
- Exclusive access to special events and wellness socials
- Custom CUPW grip socks
- 20% off our sponsors Cafe Yakamoz and Beautiroo
Is it accessible?
Accessibility is one of our top priorities. We offer adaptations during classes, female-only sessions, and calm spaces at events. We also encourage members to let us know about any individual needs so we can support them fully.
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