Well-being Workshops

If you are having issues with your well-being and/or would like some reassurance, these workshops have been specially designed for you.  Come along to as little or as many as you like.  All workshops are of between 1 and 2 hours duration and dates and times will appear from the URL below very soon.  Bookings by logging on and going to What’s On.  Some workshops will indicate a different booking URL when you see the page, and clicking will direct you to the appropriate bookings pages. 

You can find the dates and times of these workshops here.

Upcoming Events

Keep Safe: Suicide Safety Skills 22/10/19, am
22nd October 9:30am - 1:30pm
Michael Griffith 1F09A, Heath Park
Come along to learn how to support somebody who may be at risk of suicide
Overcoming Loneliness: Making Connections
23rd October 2pm - 3pm
online
"Don't be alone and isolated"
Employment Wellbeing: Rights and Advice 28/10/19
28th October 5pm - 6pm
Skills Hub, 2nd floor Students' Union
"Don't be taken for granted."
Improve Your Well-being Workshop
29th October 5:30pm - 6:30pm
Room 4g, 4th floor, Students' Union
Wannabe Well?
Dealing With Examinations' Anxieties
5th November 3pm - 4pm
Room 4i, 4th floor, Students' Union
"Don't panic, help is at hand."
Introduction to Acceptance & Commitment Therapy - online
6th November 1:15pm - 2:45pm
online
"Accept the things you can’t control, and: Make a commitment to do what you can to improve your life."
Financial Well-being Workshop, pm
6th November 2pm - 4pm
Room 4i, 4th floor, Students' Union
"Look after your money, it's important; once it's gone it's gone".
Keep Safe: Suicide Safety Skills 13/11/19, pm
11th November 12:30pm - 4:30pm
Main Building, Main Council Chamber 1.77
Come along to learn how to support somebody who may be at risk of suicide
Dealing With Presentations' Anxieties
15th November 2pm - 3:30pm
Skills Hub, 2nd Students' Union
"Don't panic, help is at hand"
Breathe - Managing Anxiety & Stress 18/11/19, pm
18th November 2pm - 3:30pm
4i, 4th floor Students' Union
"Take it easy and relax."
Keep Safe: Suicide Safety Skills 19/11/19, pm
19th November 12:30pm - 4:30pm
Students Union, 4J 4th Floor
Come along to learn how to support somebody who may be at risk of suicide
Improve Your Self-Esteem 20/11/19
20th November 2pm - 3pm
online
"The truth is, you're a good person."
Keep Safe: Suicide Safety Skills 27/11/19, pm
27th November 12:30pm - 4:30pm
John Percival Building 1.19
Come along to learn how to support somebody who may be at risk of suicide
Dealing With Examinations' Anxieties 28/11/19, pm
28th November 4:30pm - 5:30pm
Ty Dewi Sant 320/1 Heath Campus
"Feel the fear and do it anyway" (Jeffers S.)
Well-being Workshop: Laughter Therapy As Stress Relief 02/12/19 - evening
2nd December 5:30pm - 6:30pm
Skills Hub, 2nd floor Students' Union
While all Cardiff University students are welcome to book onto our workshops, the Wellbeing titles week commencing 2/12/19 are ideally for those who relate to the content in seeking help for any anxieties etc.they may be subject to.
Dealing With Perfectionism Workshop 03/12/19
3rd December 2pm - 3pm
Online
While all Cardiff University students are welcome to book onto our workshops, the Wellbeing titles week commencing 2/12/19 are ideally for those who relate to the content in seeking help for any anxieties etc. issues they may be subject to.
Keep Safe: Suicide Safety Skills 04/12/19, pm
4th December 12:30pm - 4:30pm
John Percival Building 0.02
Come along to learn how to support somebody who may be at risk of suicide
Yoga Workshop 05/12/19
5th December 5:30pm - 6:30pm
Room 4i, 4th floor, Students' Union
While all Cardiff University students are welcome to book onto our workshops, the Wellbeing titles week commencing 2/12/19 are ideally for those who relate to the content in seeking help for any anxieties etc. issues they may be subject to.
Indian Head & Shoulder Massaging as a practical therapy solution – “A de-stress workout."
6th December 5:30pm - 6:30pm
Skills Hub, 2nd floor Students' Union
While all Cardiff University students are welcome to book onto our workshops, the Wellbeing titles week commencing 2/12/19 are ideally for those who relate to the content in seeking help for any anxieties etc. issues they may be subject to.

Breathe:  Managing Anxiety & Stress - "Take it easy and relax."

This workshop is aimed at helping you manage anxiety and stress. We will explore what anxiety and stress look like and how they are maintained.  We will then focus on strategies you can use to manage anxiety and stress. These will include tools for managing anxious patterns of thinking, ways to deal with difficult emotions and also ideas for changing unhelpful patterns of behaviour that maintain anxiety and stress. Delivered by the Student Wellbeing Team in Student Support.

Mood Booster - Managing Low Mood & Depression

This workshop is aimed at helping you cope with low mood and symptoms of depression.  You will explore the different types of depression people can experience, how depression can develop and the things that can maintain it.  You will explore strategies for improving low mood, including ways to manage negative patterns of thinking, ways to deal with difficult emotions and ways to change unhelpful behaviour.  Delivered by the Student Wellbeing Team in Student Support.

Dealing with Examinations’ Anxieties. "Feel the fear and do it anyway" (Jeffers S.)

This workshop will teach you effective strategies to gain control over your anxiety, so that you are able to concentrate and think clearly when studying for and sitting your exams.  Delivered by the Student Wellbeing Team in Student Support.

Dealing with Presentations' Anxieties. "Feel the fear and do it anyway" (Jeffers S.)

"Glossophobia," the fear of public speaking, is very common and lots of people face fears associated with standing in  front of an audience.  If this applies to you, why not come along and learn some effective strategies to gain control over your anxiety, so that you are able to concentrate and think clearly when preparing for and delivering a presentation? Delivered by the Student Wellbeing Team in Student Support.

Improve Your Self-Esteem - "The truth is, you're a good person."

The aim of this workshop is to help you to develop skills and techniques that will enhance your self-esteem and increase your confidence.  It will to teach you how to tackle self-criticism, and negative automatic thoughts. It will help you to develop a kinder attitude towards yourself and to think in a more balanced way. You will learn how to manage interpersonal relationships more effectively by developing self- awareness, and communicating more assertively.  This workshop will encourage you to think about your general health and well-being, and suggest simple tips that will enable you to look after yourself.  It can support you in developing good interpersonal skills, teamwork and self-awareness all of which are competencies highly valued in the workplace environment.  Delivered by the Student Wellbeing Team in Student Support.

Improve Your Wellbeing  -  "Wannabe Well?"

This workshop will be delivered by our trained student Wellbeing Champions. We will explore what wellbeing is and the importance of improving emotional, mental and physical wellbeing.

We will then focus on strategies you can use to strike a good balance, look after yourself and improve your wellbeing.  Delivered by the Student Wellbeing Team in Student Support.

Introduction To Acceptance & Commitment Therapy - "Accept the things you can’t control, and: Make a commitment to do what you can to improve your life."

Are you doing your best to control things and to make life better for yourself, but sometimes feel that the more you struggle, the worse things seem to get?  Many people have found that their quality of life can be improved, and their suffering reduced, by using ideas and strategies taken from a Therapy called “ACT” – which stands for Acceptance and Commitment Therapy.

ACT is underpinned by two main principles: ACT utilises mindfulness and it also assists you in clarifying what you value most in life and setting goals based upon these. Learn more about ACT and leave with some thought provoking and useable strategies. Delivered by the Student Wellbeing Team in Student Support.

Making Connections - Overcoming Loneliness

In this online workshop, you will learn about the causes of loneliness, how it affects you and the ways in which you can overcome loneliness for a happier and healthier life.  This workshop will be delivered online and you will be emailed a participation link when you book your place.  Delivered by the Student Wellbeing Team in Student Support.

Managing Shyness & Social Anxiety

This one hour workshop will help you to understand the process that leads you into, and maintains, your shyness and social anxiety. You’ll be taught techniques and strategies to challenge and regain control over your anxious thoughts, enabling you to get a healthier, more balanced outlook on life.

Mindfulness For Exams

These drop-in workshops teach you Mindfulness techniques which can be used to relieve stress.

Mindfulness can be a way to live life more in the present, thinking less about the past and worrying less about the future. It can help you to live less judgmentally and worry less about the judgement of others. This can have benefits physically and psychologically.

Laughter Therapy As Stress Relief - "An effective medicine."

Laughing is an excellent way to reduce stress in our lives, and can help to cope with and survive a stressful lifestyle.  Laughter strengthens our immune system, boosts mood, diminishes pain, and protects from the damaging effects of stress.  Laughter draws people together in ways that trigger healthy physical and emotional changes in the body. Nothing works faster or more dependably to bring our mind and body back into balance than a good laugh. Humour lightens one's burdens, inspires hope, connects us to others, and keeps us grounded, focused, and alert. It also helps to release anger and forgive sooner. You do not need to be happy or have a sense of humour to benefit from a good laugh.  Laughter provides a full-scale workout for our muscles and unleashes a rush of stress-busting endorphins. Since our bodies cannot distinguish between real and fake laughter, anything that makes us giggle will have a positive impact.  Session delivered by Carol Young, a fully qualified Laughter Leader.

Indian Head & Shoulder Massaging as a practical therapy solution  – “A de-stress workout."

This practical workshop will teach you how to apply Indian head massage and shoulder massaging techniques to help relieve the physical symptoms of stress.  There will be hands-on activities in this session as you will be practicing the taught therapies on each other.  Session delivered by fully qualified therapist from Back In Action Physiotherapy.

Yoga – "Something that anyone can do, so come join the flow".     

The aim of this class is to let go, focus on the breathe whilst performing some stretches, postures and light flows. It doesn’t matter if you're new to Yoga or have undertaken it previously.  Just simply come in with an open mind and an open heart and take it in your own stride, there’s no pressure.  All we want is for you to relax and enjoy.  Please bring a large towel or blanket along as there will be floor exercises.  Session taught by Libby Robinson, a fully qualified Yoga teacher.

Self-defence Techniques - "Forearmed is forewarned."

The safety of our students is the number one priority at University.  Being aware of good personal safety, together with simple yet effective and easy to remember physical self-defence techniques is essential.  Unless one has been trained in basic self-defence techniques, it is more than likely a victim will react to a situation instantaneously or freeze in fear or panic. This session will cover techniques that can help you in maintain control of your personal space and avoid conflict, as well some simple defence against the most common attacks.  These include de-escalation tips, practical training in grabs, holds, knife threats, the importance of awareness and travel safety tips. Session delivered by Gareth Noble, a fully qualified instructor.

Employment Wellbeing - Rights & Advice.  "Don't be taken for granted."

Many students undertaking work have little or no understanding of their rights and thus risk being exploited. This workshop will take you through the essentials of how not to fall into such a trap as a student-employee and beyond University. Find out what a contract should entail, what constututes fairness, what benefits you may be entitled to and more so that you can not only earn that little bit of extra cash but have peace of mind too.  Session delivered by SDS staff.

Financial Wellbeing -  "Look after your money, it's important; once it's gone it's gone." 

Everyone should be aware of financial risks and opportunities.  This session covers the concept of financial planning, understanding inflation and how it affects us personally, good savings habits, annual premium rates, savings and investments, equity risks and diversification and pensions and ISAs.  It will also provide some very interesting and enlightening ideas and is appropriate for you both now as a student and when you are in the real world.  Session delivered by fully qualified financial experts from Brewer Dolphin.