Wellbeing & Self-Awareness Workshops
The Skills Development Service has teamed up with Student Life, Student Advice and other experts to bring you these workshops. If you are having issues with your wellbeing and/or would like to learn a bit more about how to "get up and go" generally or after a set-back and also "own" the successes from your experiences, these workshops have been specially designed for you. Take part online and where possible in person in as many as you feel are appropriate. Content can be viewed at What's On.
15/11/21 1-2pm Dealing With Perfectionism
17/11/21 2-3pm Dealing With Presentations Anxieties
19/11/21 12-1pm Breathe - Managing Stress & Anxiety
24/11/21 2-3pm Improve Your Self-Esteem
29/11/21 6-8pm Self-defence techniques ( in person)
09/12/21 6-8pm Self-defence techniques (in person)
15/12/21 2-4pm Self-defence techniques (in person)
18/02/22 3-4pm Mood Booster: Managing Low Mood and Depression
20/02/22 1-2pm Dealing With Presentation Anxieties
24/02/22 1-2 Introduction to Acceptance and Commitment Therapy
07/03/22 2-3 Managing Obsessive Compulsive Disorder (OCD)
17/03/22 12-1pm Managing Procrastination
23/03/22 2-3pm Breathe: Managing Anxiety and Stress
Further Wellbeing sessions will be put on in the New Year so if you've missed one this semester, there's still a chance next semester. Titles to include: How to build resilience, how to manage your time more effectively and how to use self-defence techniques. Dates to be confirmed so keep your eyes peeled for more.