Wellbeing & Self-Awareness Workshops
The Skills Development Service has teamed up with Student Life, Student Advice and other experts to bring you these workshops. If you are having issues with your wellbeing and/or would like to learn a bit more about how to "get up and go" generally or after a set-back and also "own" the successes from your experiences, these workshops have been specially designed for you. Take part online and where possible in person in as many as you feel are appropriate. Content can be viewed at What's On.
Coming up this semester:
How To Manage Depression. Wednesday 16/02/22 3-4pm
How to Build Resilience. Tuesday 08/03/22 5-6pm
How To Deal With Examinations' Anxieties. Tuesday 03/05/22 12-1pm. Booking link to follow.
How To Deal With Presentations' Anxieties. Friday 18/02/22
How to Develop Your Positive Image. Thursday 03/03/22
How to Reflect Upon Your Experiences. Monday 07/03/22
How To Manage Procrastination. Thursday 17/03/22 12-1pm. Booking link to follow.
How to Manage Your Time More Effectively - Distance Learning. Request a copy at https://www.cardiffstudents.com/ents/event/24144/
How To Motivate Yourself. Monday 28/02/22 5-7pm
Introduction to Acceptance and Commitment Therapy. Wednesday 08/02/22 1-2pm
How To Manage Obsessive Compulsive Disorder (OCD). Monday 07/03/22 2-3pm. Booking link to follow.
Self-Defence Techniques. Wednesday 23/03/22 2-4pm
Stress Buster – helping you cope during these difficult times Workshop via Zoom. Thursday 24 February 530-7pm.
Welcoming and introductory video: https://vimeo.com/668668179/8d0c4062e4
Powered by the leading mental health support network TalkLife, TalkCampus brings students who are going through the same struggles together.
Dr Julie Smith: Your toolkit for mental health