The Big Blues Buster


Join Rebecca, your Mental Health Officer, on Sunday 22nd January to bust some of those January blues. Throughout the day, we're doing a wellbeing takeover of the SU building to provide calming spaces, workshops, yoga, meditation and more. Come and unwind for the day to help rebuild a positive mindset ahead of the new Spring term. 


You can pre-register for sessions below including:


  • Skills Development workshops on positive image and setting goals
  • Yoga 
  • Meditation
  • Mental Health First Aider taster session 
  • Adult colouring
  • Journaling

Register for a session



If you're feeling creative, drop into one of our open sessions including: 


  • Creating mood boards
  • Proudest achievement discussion
  • Knitting
  • Crocheting

There will also be plenty of access to help and advice on the day. Our Student Advice service will be running drop-in sessions and our Student Led Services will be on hand to chat. 



Register for a session


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The Big Blues Buster - Meditation 12:15pm

Ref: P10448600

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Price: £0.00
Join Ben for one hour of meditation, open and welcome to all students. No experience necessary.

The Big Blues Buster - Introduction to Meditation 1:30pm

Ref: P10448590

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Join The Atma Lounge for an introduction to meditation. Learn the benefits of meditation, how to overcome battling the mind and putting meditation into practice. A great way to bring something new and positive into your life in time for Spring Semester.

The Big Blues Buster - Yoga 12pm

Ref: P10448570

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Price: £3.00
Join Lilia, one of the Yoga Societies teachers for a 1 hour yoga session. No experience necessary, please bring your own yoga mat if possible but we can provide some if needed.

The Big Blues Buster - Yoga 1pm

Ref: P10448580

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Price: £3.00
Join Lilia, one of the Yoga Societies teachers for a 1 hour yoga session. No experience necessary, please bring your own yoga mat if possible but we can provide some if needed.

This product is not on sale.

This product is not on sale.

This product is not on sale.

This product is not on sale.

Mental Health First Aid Taster 11am

Ref: P10448610

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Price: £0.00
Student Advice run Mental Health First Aid training, this is a chance to see what happens and also gain some useful tips in Mental Health First Aid.

The Big Blues Buster - Meditation 2:30pm

Ref: P10449910

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Join Zara for a meditation session to round off the day.

Skills Development Sessions

Please note, if you're not already a member of the Skills Development Service, you will need to add this to your basket too. Membership is free! Click here and scroll to the bottom of the page to add a membership to your basket.


Workshop: How to set your goals - 11:15am - 12:15pm - Book now


Workshop: Developing your positive image - 10:00am - 11:00pm - Book now

Cardiff University Students’ Union, registered in Wales. Nothing here in contained constitutes an order for goods or services unless accompanied by an official order

Telephone | 029 2078 1400 Email | StudentsUnion@Cardiff.ac.uk Website | cardiffstudents.com Address | Park Place Cardiff CF10 3QN Charity No. | 1137163 Company Registration No. | 07328777
Undeb Myfyrwyr Prifysgol Caerdydd, wedi’i gofrestru yng Nghymru. Nid oes dim yn gynwysedig yma yn gorchymyn am nwyddau neu wasanaeth oni bai bod archeb swyddogol yn cyd-fynd ag ef

Ffôn | 029 2078 1400 E-bost | StudentsUnion@Cardiff.ac.uk Gwefan | cardiffstudents.com Cyfeiriad | Plas y Parc Caerdydd CF10 3QN Rhif Elusen | 1137163 Rhif Cofrestredig y Cwmni | 07328777