Looking after yourself and your mental health can be difficult at the best of times, but during stressful periods it can be so much harder, and it really affects the way we view and treat ourselves especially if we get caught up in the dangerous game of comparing our problems to others- none of this makes handling that stress any easier!
Come along to listen to students offer personal, practical tips and tricks on how to best take care of yourself during difficult times, the café will be a place to chat or ask questions you might have and enjoy a friendly space with free biscuits, hot and cold drinks- we hope to see you there!