The aim of this workshop is to help you to develop skills and techniques that will enhance your self-esteem and increase your confidence.
It will to teach you how to tackle self-criticism, and negative automatic thoughts. It will help you to develop a kinder attitude towards yourself and to think in a more balanced way. You will learn how to manage interpersonal relationships more effectively by developing self-awareness, and communicating more assertively.
This workshop will encourage you to think about your general health and wellbeing, and suggest simple tips that will enable you to look after yourself. It can support you in developing good interpersonal skills, teamwork and self-awareness all of which are competencies highly valued in the workplace environment.