Yoga and Mindfulness Workshop - Part 1
• Tue 02 March 2021 18:30-19:30
Come along to the first part of Cardiff Medics Yoga and Wellbeing Society's Yoga and Mindfulness workshop.
This events is presented as part of the Wellbeing Calendar!
In this 2-part workshop we will be exploring the basics of mindfulness and working through some gentle yoga poses and sequences. The workshops will give you a greater understanding of the benefits of mindfulness and gentle movement, particularly on your mental health. The workshops will equip you with the knowledge and understanding to build mindfulness into your day to day life, be more focussed on the present moment, and thus protect your mental health.
The committee members will be staying on after the sessions to chat about anything and everything, if you wish to join!
ALL LEVELS AND ABILITIES WELCOME!
Join Zoom Meeting
Meeting ID: 686 714 8569