Cat Yoga and Meditation Session

• Tue 23 February 2021 09:00-10:00

Breathe/Move/Meditate This event is presented as part of the Wellbeing Calendar!

Join Cat for a heart led practice beginning with breathwork to tune into the language of the body and calm the nervous system, followed by a heart opening movement practice, and winding down with meditation and relaxation. This session is a safe container where you are invited to slow down and tune inwards. The movements will be accessible for all bodies and require minimal space so you can join the practice from whatever space you have available.

Join Zoom class: https://us02web.zoom.us/j/85406106836?pwd=RjRCZlZ2TXgzY3ZENWV1MGI0UElmUT09

Meeting ID: 854 0610 6836

Passcode: 544543

Disclaimer: this event will be recorded