Improve Your Self-Esteem 20/11/19
online • Wed 20 November 2019 14:00-15:00
"The truth is, you're a good person."
The aim of this workshop is to help you to develop skills and techniques that will enhance your self-esteem and increase your confidence. It will to teach you how to tackle self-criticism, and negative automatic thoughts. It will help you to develop a kinder attitude towards yourself and to think in a more balanced way. You will learn how to manage interpersonal relationships more effectively by developing self- awareness, and communicating more assertively. This workshop will encourage you to think about your general health and well-being, and suggest simple tips that will enable you to look after yourself. It can support you in developing good interpersonal skills, teamwork and self-awareness all of which are competencies highly valued in the workplace environment. Delivered by the Student Wellbeing Team in Student Support.